H2O

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Here’s more proof that sports drinks are better than water.

St. Cloud State University researchers found that men who consumed a sports drink containing both carbohydrates and protein were able to rehydrate 40 percent faster after a hard workout than when they drank water, and 15 percent faster compared with drinking a carbohydrate-only solution. Why? “The protein acts like a magnet that pulls water in,” says lead investigator John Seifert, Ph.D. In the study, the scientists experimented with Accelerade, one of the few sports drinks infused with protein.

Men’s Health November 2006

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